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Inability To Lose Weight Despite A Healthy Diet And Lifestyle

Everyone knows that exercise plays an important role in maintaining a healthy body, though what if I told you that 70% of the food that you eat can greatly impact the way you look and feel about yourself.
To understand the requirements of what our body needs we must take a look at the difference between bad fats and good fats so that we can be more body conscious when choosing the right type of foods that Is diet friendly.

The Need for Fats

Some Fats are vital for healthy body functioning…
Part of a group of compounds known as lipids, and composed of the elements Carbon, Oxygen and Hydrogen, fats are mainly found in Fish, plants and meats. They form a major part in all cell membranes in the body and play a vital role in the absorption of fat soluble vitamins A, D, E and K from foods.
Fat gives the body insulation helping it to maintain a constant temperature against extremes of hot and cold. It also serves as a good source of energy.

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RandPark: 116 Kayburne Avenue Randpark Ext 3, Randburg  
Houghton: 65 Central Street, Houghton, Gauteng
 
 
Call us: 011 027 1600 | Romy: 0794944553

Family Integrative Medical Centre combines the best of complementary and alternative therapies with conventional or functional medicine to provide guidance in healthy living, illness prevention, and optimal healing for the whole family.

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