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Reduced Mental Clarity And Difficulty Concentrating

Mental clarity means freedom from ambiguity or clearness of perception. When you have mental clarity, the matter at hand or the situation you’re dealing with is in focus. The path ahead is illuminated. You aren’t weighing pros and cons. Your mind is calm.

Hormonal changes can also trigger brain fog. Levels of the hormones progesterone and estrogen increase during pregnancy. This change can affect memory and cause short-term cognitive impairment. Similarly, a drop in estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.

Researchers share that some 60 percent of middle-aged women report difficulty concentrating and other issues with cognition. These issues spike in women going through perimenopause.

Treatment involves taking either low-dose estrogen or a combination of estrogen and progestin. These hormones may help with the many symptoms you experience during menopause, not just memory loss.

Supplements that may help with reduced mental clarity

The combination of PQQ and CoQ10 may lead to memory enhancement and promoting cognitive health. CoQ10, like PQQ, is another nutrient that can offer support to the body’s mitochondria. Available on online store.

Omega-3 fatty acids found in fish oil play important roles in brain function and development. There are also claims that fish oil can improve brain function in people with memory problems. Available on online store.

Hormonal Therapy (Bio Identical Hormones)  also available by appointment.

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